Please click on any of these links to access information on the relevant subject.
For tips on maintaining a healthy heart: click here
Caring for Bairns Sprains & Strains
Flu Leaflet Sore throat
General practice Physical Activity Questionnaire
Pain Toolkit Calendar Otitis media (middle ear infection)
Pain Leaflet Common cold
Back pain Sinusitis
Eczema Ear irrigation information leaflet
Heartburn & indigestion Stay safe in a heatwave
Fever in children Keep warm keep well
Constipation Domestic Abuse - how to get help
Cough National Domestic Abuse Helpline
Helping babies and young children when they are poorly. The link below is to a wonderful resource produced by Newcastle Gateshead Clinical Commissioning Group with invaluable help from GPs, Health Visitors, Practice Managers and Staff, Pharmacists, Paediatricians, Children's Nurses and Parents and Carers. We very much hope you will find it useful.
Little Orange Book